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Department Of Health

Elliptical Reviews – 3 Of The Best Models For Your Money

If you’re going to dig into your wallet and buy that elliptical, you want to make sure you’re getting the best model for your money. The last thing you want to do is throw down a pile of cash on a piece of junk that’s going to gather dust in your garage for the rest of eternity. Here are some elliptical reviews to help you choose the right one. These models are considered by many to be the best bang for your buck.

Proform 20.0

Ellipticals are known for their fancy special features. You can program these things to do just about anything with your workout. But, what’s more important than having some good tunes to get you through your elliptical routine?

At around $800 retail, the Proform 20.0 goes where no ellipticals (at that price, anyway) dare to go. It offers you advanced stereo features, including an iPod and mp3 player, and an excellent speaker system to play them on. You can rock and roll to your favorite songs, or listen to your favorite relaxing music while you work out.

Another feature that uses the speaker system is your personal electronic voice coach. If you have a varied workout routine, your coach can help you get through each of the steps. Many people love this feature, and it’s usually only available with higher priced machines.

The Proform 20.0 also offers a couple of interactive games to liven up your workout. You won’t find these features available anywhere else at such a low price.

Smooth CE 3.2

Elliptical trainers are great for their smooth, natural movement. The CE 3.2 lives up to its brand’s name and offers a smooth ride at a reasonable price.

Newer machines are always upgrading, and the Smooth CE 3.2 offers the heaviest flywheel in its price range. The flywheel is an important part of the elliptical trainer that gives it its fluid, elliptical motion.

It also has a fancy braking system that makes stopping a breeze. The foot pivots are comfortable and especially designed to be easy on your joints. They are also designed to keep your feet in the right position for the best possible workout.

In addition to its comfort and motion features, the Smooth CE 3.2 has all the electronic features you would expect. You can easily program your own workout. The electronic options are much better than those of Smooth’s earlier models.

You can get a Smooth CE 3.2 for a little over $1,000, and at that price it’s a great deal.

Sole E95

With each new model, Sole keeps improving. The Sole E95 is another great improvement at a price that can’t be beat. The Sole E95 is available for under $2,000.

The Sole E95 is full of comfort features that you wouldn’t expect to find on such an inexpensive model. The hand grips, in particular, are noted for their comfort. The foot pedals are adjustable, and angled perfectly for the best workout.

The E95 has 20 programs you can use, and 20 levels of resistance that you can set. This makes it the most flexible machine yet from Sole. It is also built more sturdily than any model before it. The E95 can withhold up to 400 pounds, much more than most ellipticals.

The Sole E95 has been rated by many websites and fitness magazines as the best buy elliptical trainer for under $2,000. With its special features, comfort and strength, the Sole E95 is a great machine.

These are just a few of the most popular and least expensive elliptical trainers out there. Compare elliptical reviews and you will see that these models consistently outrank others in the same price range.…

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Is Menopause Keeping You Awake? Discover How To Sleep Better

A lot of women who are used to sleeping normally have suddenly found themselves suffering from insomnia and cannot figure out how to sleep better. Why? One major cause for insomnia in older women is menopause. Those surprise hot flushes and nighttime sweats appear out of nowhere and disturb a peaceful sleep are symptoms of approaching menopause.

Cause of Insomnia

This period is also called the menopause transition (perimenopause). This hormonal imbalance starts when a woman’s reproductive system stops producing eggs and, in consequence, reduce the production of the hormone estrogen. When ovulation stops, a woman’s body also reduces the production of progesterone. As the sex hormones estrogen and progesterone decline in amounts in a woman’s body, symptoms such as sudden hot flushes that also result in nighttime sweating can appear out of nowhere.

Hot flushes can jolt you awake since these hot flushes are indication of the body producing adrenalin that will rouse your brain and won’t allow you to go back to sleep immediately. Some lucky women may not experience hot flushes but for the majority of menopausal women, it is something that they have to deal with.

Also, as adrenalin is being pumped in the body, the hot sensation you feel will make you produce sweat. Hence, nighttime sweating can leave women drenched and sometimes require them to change their bed sheets.

Since the brain is racing with adrenalin, many women, after the hot flushes are over, find themselves unable to quiet their minds and think of things over and over. This can cause women to be sleep deprived and wondering how to sleep better.

Your Diet Matters

As the body goes through these changes, women need to support and nourish their bodies to diminish the effects. While there is no tried-and-tested formula to combat the resulting sleep deprivation, the following are good ways to start:

Nighttime diet is important so instead of drinking or eating anything that contains caffeine such as coffee, make sure to take something that can make you relax. Milk has been proven to induce sleep since it acts as a sedative thanks to the tryptophan it contains. An alternative to milk is drinking chamomile tea that also promotes relaxation.

Cut your smoking habit too since cigarettes contain stimulants that can keep you awake. It may not be strictly related to diet but aside from damaging your lungs, you are inhaling stimulants that can compound your problem of insomnia.

Avoid triggers to hot flushes like wine and spicy foods that trigger nighttime sweating. There are sound studies that have found that alcohol and spicy foods do trigger these symptoms.

Your Environment Too

Make your bedroom cool and well-ventilated. Wearing breathable clothing such as clothes made of cotton fiber helps.

Removing the TV from the bedroom can improve your sleep since your mind will be less active because it is not stimulated as much.

Natural Cure

Plant-based sources of estrogen have been found to help combat hot flushes. Women in Asia have more soy (which contains estrogen) in their diet and this is the reason why only 30% of Asian menopausal women experience hot flushes unlike in North America where the range is between 80% to 90%.

Because of the changes that occur in your body during menopause, working out how to sleep better may need to include methods that address these changes. But you will also benefit from knowing how to manage regular insomnia and understand what is important to encourage healthy sleep.…

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Health Store

Choosing An Elliptical Machine for Home Workouts

When looking for a low-impact exercise machine, many people are turning to elliptical trainers. They can be used at home without considerable training and offer a vigorous workout without harmful wear and tear on the knees, feet and ankles. This is especially helpful for athletes looking for a complete body workout to complement other fitness programs without risking injury outside their sport.


When choosing an elliptical, consumers should consider where it will fit, in addition to having a convenient place to use it. The space should be comfortable in lighting and temperature, without distractions of other people walking through or preventing a proper workout. The weight of the equipment plus the individual using it should be considered when choosing a location. Models weigh approximately 40 to 50 pounds. As with any fitness equipment, sturdy flooring, a flat surface and strong foundational supports are critical to the use of an elliptical trainer. The surface does not have to be level, since the equipment typically comes with adjustable bases or leveling feet. The machine is not electrically powered, so it does not have to be located near an electrical outlet, although the digital display is usually battery-operated.


While the popularity of the elliptical machine is on the rise, many people still don’t understand what it is or how to use it. The typical elliptical machine looks similar to a stationary bike without a seat. Depending on the exact design, the upper handles may be a single or double set and have hand grips for comfort. Some models offer handlebars which are U-shaped stationary bicycle handlebars. Some also have mobile handles. They are shaped like vertical poles, moving back and forth to give the arm muscles a workout. Textured foot plates are used to simulate pedaling or stepping on an elliptical path. Like a bicycle, the feet never leave the pedals. The pedal range and distance is standard on the machine, although the amount of resistance can be adjusted to vary the workout. Sneakers or close-toed shoes should be worn during a workout.


Most machines have a digital display for those who want to track their progress in speed, distance, time, pulse rate and calories burned. Digital programming options are also available for beginners to advance. The foot placement pattern can be adjusted on some models for a different feel on the muscles.


Elliptical equipment offers the user a cardiovascular workout that is useful for muscle toning, body shaping and weight loss. Machines with moving arms can exercise both arms and legs at the same time, as well as the back, shoulders and chest.…

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Good Health

Acne And Vitamin Supplements

Since the majority of the worlds population suffer from acne at some point in their lives, there is no surprise that such efforts are invested in finding out how to it. While there have been some definitive answers on whether acne is hormonally induced (yes), and what can be done to prevent it (prescription drugs, certain herbal remedies, etc), there are still many unknown factors that cause acne.

However, of all the many acne questions that science is yet to find answers to, the most controversial is whether or not diet has an effect on acne.

Historically, diet was thought to be linked to acne. Doctors and housewives alike believed that a high fat content in ones diet would cause an oilier complexion, and this in turn would create acne breakouts.

However, as time went on, science found no directly link between a diet high in lipids (fat), and acne. Since acne is caused by a bacterial growth in sebum trapped in clogged pores, there is no such thing as ?extra oil secretion?. So, for at least the last 15 years, western medicine has claimed there is no connection between diet and acne.

However, a study conducted in 1997 has rekindled the flame in the ?diet causes acne? argument, and this time, with a bit more heat.

This study, conducted by Dr. Lit Hung Leung, states that Acne breakouts are because the body cannot create enough of Coenzyme A to break down the fatty acids that create sebum. The reason is, Coenzyme A is probably the single most needed enzyme in the body. This Coenzyme-A is what synthesizes sex hormones, and what breaks down fatty acids.

The only part of Coenzyme-A that the body does not produce itself is vitamin B5. So, if there is a shortage of B5, there is a shortage of Coenzyme-A. And if there is a shortage of Coenzyme-A, the body will use it to synthesize sex hormones, not break down fatty acids.

So, you can see where this is going?more fatty acids, more sebum production, more acne.

Now, the interesting thing is that Dr. Lit Hung Leung substantiated this claim by testing it on 100 people. The group took 10 grams or more per day of pantothenic acid ( B5 ), and used a B5 topical cream of 20% by weight. After 2-3, sebum production was reduced, and many people with acne noticed a reduction. For those with more extreme acne, a higher dosage of B5 was used (approx. 15-20 grams per day), and treatment was prolonged to see an effect, sometimes up to 6 months.

So, while one study does not definitively prove whether B5 can prevent or reduce acne, it may well be worth considering, particularly for those who want a natural or herbal cure for acne, and do not want to use chemicals such as benzoyl peroxide, or other prescription acne treatments.

As with any medical treatment, it is best to consult a doctor before trying a B5 regimine.…

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Health Food

Some Top Ways to Deal With Joint Pain

There are many reasons that we might suffer with joint pain. On the one hand this can occur simply as a result of an impact – and if we have a fracture or a bruise on a joint this can make movement painful and difficult. At the same time though, joint pain can also be a result of illness or disease and in the case of infection or arthritis it isn’t so easy to narrow the cause down to a single incident. In other cases joint pain can come from repetitive strain injury (RSI), from moving the wrong way, or even from a mystery cause that we never get to the bottom of.

The cause of your joint pain will of course impact the way you deal with it and it’s important here to ensure that the treatment fits the problem. However whatever the issue that’s caused your pain, there are some things that will almost always be helpful. Here we will look at some ways to combat join pain.

Cold Compress

A cold compress will almost always help your back pain and it can help to address it as a kind of two-pronged assault. For one, using a cold compress will help to numb the pain in the area by deadening some of the nerves, but at the same time it can also help to reduce swelling in the area which no doubt is pressing on the joint and making the pain worse. Just make sure that you don’t hold the cold directly onto the skin (wrap it in something) and that you don’t keep it there for more than 20 minutes.

Warm Bath

A warm bath can help to sooth the area in the opposite way, and at the same time can help you to relax your muscles which will instantly reduce the pain. There are few things that can’t be made better with a warm bath, so always have this option in your arsenal.


If it hurts for you to use your joint, then it might be that you’re struggling to move it properly and that you need a little more support to help keep it in the right place throughout the motion. You can make this easier then with any kind of support, whether it’s a sports support, or whether it’s a bandage or splint.


Believe it or not, sometimes movement is actually what your joint needs – as long as it’s the right kind. To benefit from this see your physiotherapist and ask them to help give you some stretches and exercises that will help to strengthen the area and stretch the ligaments without causing damage or involving too much impact.


Another way to address swelling that will normally be very useful is to elevate the affected limb. This allows the joint to drain any fluids causing the swelling thus making it easier to move again and less painful due to pressure.


Pain killers of course can make almost any kind of pain more bearable. In this case your best option is to use blood thinning pain killers such as Ibuprofen or Aspirin as this will also reduce swelling.…