No Picture
Health Food

Some Top Ways to Deal With Joint Pain

There are many reasons that we might suffer with joint pain. On the one hand this can occur simply as a result of an impact – and if we have a fracture or a bruise on a joint this can make movement painful and difficult. At the same time though, joint pain can also be a result of illness or disease and in the case of infection or arthritis it isn’t so easy to narrow the cause down to a single incident. In other cases joint pain can come from repetitive strain injury (RSI), from moving the wrong way, or even from a mystery cause that we never get to the bottom of.

The cause of your joint pain will of course impact the way you deal with it and it’s important here to ensure that the treatment fits the problem. However whatever the issue that’s caused your pain, there are some things that will almost always be helpful. Here we will look at some ways to combat join pain.

Cold Compress

A cold compress will almost always help your back pain and it can help to address it as a kind of two-pronged assault. For one, using a cold compress will help to numb the pain in the area by deadening some of the nerves, but at the same time it can also help to reduce swelling in the area which no doubt is pressing on the joint and making the pain worse. Just make sure that you don’t hold the cold directly onto the skin (wrap it in something) and that you don’t keep it there for more than 20 minutes.

Warm Bath

A warm bath can help to sooth the area in the opposite way, and at the same time can help you to relax your muscles which will instantly reduce the pain. There are few things that can’t be made better with a warm bath, so always have this option in your arsenal.


If it hurts for you to use your joint, then it might be that you’re struggling to move it properly and that you need a little more support to help keep it in the right place throughout the motion. You can make this easier then with any kind of support, whether it’s a sports support, or whether it’s a bandage or splint.


Believe it or not, sometimes movement is actually what your joint needs – as long as it’s the right kind. To benefit from this see your physiotherapist and ask them to help give you some stretches and exercises that will help to strengthen the area and stretch the ligaments without causing damage or involving too much impact.


Another way to address swelling that will normally be very useful is to elevate the affected limb. This allows the joint to drain any fluids causing the swelling thus making it easier to move again and less painful due to pressure.


Pain killers of course can make almost any kind of pain more bearable. In this case your best option is to use blood thinning pain killers such as Ibuprofen or Aspirin as this will also reduce swelling.…

No Picture
Health Food

How To Keep Cancer From Taking Over Your Daily Life

There is so much that people need to know about the topic of cancer that they just do not realize it. From providing moral support, while still giving someone their space to examining all available options and boosting morale, education is perhaps your best offensive weapon. Here are some tips you can use to assist in battling cancer.

Older adults are at higher risk for developing certain types of cancer. Approximately 75% of cancers are diagnosed in people aged 55 and older. As the risk rises, so does the importance of staying healthy and physically fit. Regular doctor visits, normal body weight, a healthy diet, self-exams and cancer screening tests can all help to reduce the risk.

If you are depressed, your immune system will be weakened, and you may not be able to fight your illness as successfully. They might not even try to fight back.

As a cancer survivor, you should be making plans to permanently monitor the long-term effects of the treatment you have completed. Some treatments will put you at a higher risk for cardiovascular issues and even a return of the cancer, so be sure that you speak with your doctor and make plans to monitor the effects of your previous treatments.

Broccoli, Bok Choy, Brussels Sprouts and Kale can all help you fight to prevent cancer if you eat them regularly. These vegetables are called cruciferous vegetables and several laboratory studies have shown that ingesting these vegetables can help to regulate certain enzymes in your body which help you defend against cancer.

Simple carbohydrates can actually increase your risk of getting cancer, but complex carbs, like whole grains, will reduce your risk significantly. The germ, bran and endosperm of the whole grains are very rich in fiber, vitamins and minerals and can help you to prevent cancer in your stomach, colon and other areas of the body.

Cancer doesn’t have to take root in your brain in order to play tricks on your mind, so always remember to keep fantasy and reality separated from one another. You will begin to feel as if you’re sleepwalking and dreaming while you’re awake during your bout with chemo. Keep your mind focused and simply ignore the “weirdness.”

Health Food

Cancer patients have to deal with many discomforts while being treated for their disease. One irritating side effect of chemotherapy is mouth sores or sore, irritated throat caused by chemotherapy and radiation treatments. One natural way to soothe these painful sores is to drink aloe vera juice. This can be found at any health food store.

If you have cancer, or want to prevent it, throw out anything you use that contains chemicals. There are chemicals in well-known carcinogens such as asbestos that can contribute to the formation of cancers, but many household cleansers, laundry soaps, even deodorants contain chemicals. Visit a local health food store for alternatives to these harmful products.

As you are trying to beat this deadly disease, there is so much turmoil in your life and you may need some advice on how to go about it. Using the right tips to help prevent, treat and ultimately, beat cancer will ensure that you are always doing what is necessary to come out on top. Don’t forget to use what you’ve read here to help you get started.…