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Health Store

Choosing An Elliptical Machine for Home Workouts

When looking for a low-impact exercise machine, many people are turning to elliptical trainers. They can be used at home without considerable training and offer a vigorous workout without harmful wear and tear on the knees, feet and ankles. This is especially helpful for athletes looking for a complete body workout to complement other fitness programs without risking injury outside their sport.


When choosing an elliptical, consumers should consider where it will fit, in addition to having a convenient place to use it. The space should be comfortable in lighting and temperature, without distractions of other people walking through or preventing a proper workout. The weight of the equipment plus the individual using it should be considered when choosing a location. Models weigh approximately 40 to 50 pounds. As with any fitness equipment, sturdy flooring, a flat surface and strong foundational supports are critical to the use of an elliptical trainer. The surface does not have to be level, since the equipment typically comes with adjustable bases or leveling feet. The machine is not electrically powered, so it does not have to be located near an electrical outlet, although the digital display is usually battery-operated.


While the popularity of the elliptical machine is on the rise, many people still don’t understand what it is or how to use it. The typical elliptical machine looks similar to a stationary bike without a seat. Depending on the exact design, the upper handles may be a single or double set and have hand grips for comfort. Some models offer handlebars which are U-shaped stationary bicycle handlebars. Some also have mobile handles. They are shaped like vertical poles, moving back and forth to give the arm muscles a workout. Textured foot plates are used to simulate pedaling or stepping on an elliptical path. Like a bicycle, the feet never leave the pedals. The pedal range and distance is standard on the machine, although the amount of resistance can be adjusted to vary the workout. Sneakers or close-toed shoes should be worn during a workout.


Most machines have a digital display for those who want to track their progress in speed, distance, time, pulse rate and calories burned. Digital programming options are also available for beginners to advance. The foot placement pattern can be adjusted on some models for a different feel on the muscles.


Elliptical equipment offers the user a cardiovascular workout that is useful for muscle toning, body shaping and weight loss. Machines with moving arms can exercise both arms and legs at the same time, as well as the back, shoulders and chest.…

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Cancer: Tips For Making The Best Of A Bad Situation


When we encounter bad things and big problems in our lives, we can drive ourselves mad if we do not have an outlet for expression. At the very least, we need some help coping with issues from time to time. This is definitely true with cancer. Here are some great tips for helping you to cope with the news that you have cancer.

Battling cancer can be the biggest fight of your life. You need to be informed and in control of all the options you have. Don’t be afraid to ask questions of your doctors, nurses and other medical caregivers. Research your type of cancer and empower yourself with knowledge. Arming yourself for battle can help you win the war!

When coping with cancer, you need to seek support from your friends and family. Many people do not realize that their loved ones want to be there to support them through the rough journey and that they will do anything to help the cancer patient feel more relaxed, comfortable, and loved.

Do not be afraid to ask for help following your cancer diagnosis. Friends and family members often want to do everything they can to assist you; let them pick up items from the grocery store, take you to appointments or make you dinner. It makes them feel good to do something for you, and it makes your life a little easier.

If you have been diagnosed with cancer, you should be willing to take help from wherever it may come. Help could come from family and friends, your place of worship, or even the community overall. You can find help out there; be sure to take it. You might not be able to work with cancer and the emotional toll may be too much to handle alone.

Many, many people have gone through cancer, even as survivors themselves or through someone they love. So you can find plenty of moral support via live groups, online chat rooms and forums, and other areas. You can even start a group and speak with people who are going through the same thing you are.

Health Food

Cancer patients have to deal with many discomforts while being treated for their disease. One irritating side effect of chemotherapy is mouth sores or sore, irritated throat caused by chemotherapy and radiation treatments. One natural way to soothe these painful sores is to drink aloe vera juice. This can be found at any health food store.

If you have cancer, or want to prevent it, throw out anything you use that contains chemicals. There are chemicals in well-known carcinogens such as asbestos that can contribute to the formation of cancers, but many household cleansers, laundry soaps, even deodorants contain chemicals. Visit a local health food store for alternatives to these harmful products.

If you have contracted cancer or if someone you care about, has it, every question you have about the disease suddenly becomes incredibly important. You need urgent answers and you need accurate information. Make sure you use the tips you’ve read in this article to help you out, if ever the time comes.…