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Healthcare Articles

Get Off The Treadmill To Find True Happiness

Consumerism is so embedded in us that we do not even realize how destructive it is. Yet even when we are aware of how offbeat it is, we still find it tremendously hard to disconnect ourselves. Why is that? Simple – we’ve essentially been brainwashed into believing that consumerism and happiness are integrally linked. Without one, you cannot have the other. This brainwashing has been carried out over the last one hundred years by marketers with the advent of television and the internet making it much easier to get their subtle message out to the masses.

The American Association of Advertising Agencies tells us that the average person is exposed to more than 1,500 ads every single day! And what are all of these ads telling us? If your “stuff” looks different from everyone else’s, you’ll stand out in the crowd. Unless you have the right “stuff” you won’t be happy. You need whatever is being advertised–without it you are worth less than others who already have it. The promises made by these companies for happiness and satisfaction are pretty outrageous (can things truly bring happiness?), but on the flip side, the reality is that they are instilling in us a general dissatisfaction with our lives that drives us to look for solutions (buy more?) that will make us happy. Spurred on by mass marketing, the consumer treadmill cycle looks something like this:

a) See advertisement, b) Feel a sense of dissatisfaction with your life, c) Go shopping to make yourself feel more satisfied, d) Panic that your finances are insufficient to support your shopping habits, e) Work harder to make more money, f) Come home exhausted, g) Relax in front of the TV, h) See advertisement, i) And so the cycle continues, on and on.

It should be no mystery, then how we’ve all ended up on this crazy treadmill, and why we find it so difficult to break free. The system was invented to create needs and satisfy them. But only for a little while. Keep watching the ads and soon you’ll find that brand new outfit doesn’t make you feel as confident as it once did. In fact, The Story of Stuff Project tells us that only 1% of all consumer goods are still in use 6 months after they’re purchased! That’s due in part because ads make us believe we need the newest and greatest, but also because of planned obsolescence (building products that will break or wear out shortly after they’re purchased).

As a result, we consume way more than we once did, which requires more money, more resources, and ever cheaper prices to keep it all going. To break this cycle, we must say no to fast, cheap, throw away products. We must choose to re-use, recycle and refurbish and only when purchases are necessary, we must choose organic, fair trade. Canada and the US consume the equivalent of 9.6 hectares per capita with the world average according to the UN being 1.6 hectares per capita. Its too much. This unsustainable level of consumption will not lead us to happiness. Only by getting off the consumer treadmill can we find true happiness and self fulfillment.

So the next time you need some bedding, choose organic bedding that is fair trade. In the long run, you will feel better about yourself and the planet will love you for it!…

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Healthcare Articles

Solid Nutrition Advice For A Healthier Body


Good nutrition is essential for maintaining a healthy balanced diet. Incorporating fruits and vegetables into your diet and cutting out saturated fats and trans fats, is very important to help your body grow strong. This article will give you some tips to help incorporate good nutrition into part of your diet.

You should not totally avoid red meat. While it is generally higher in saturated fat, you can cut this by removing its skin. Opt for leaner cuts of red meat such as beef, pork and chicken. They still contain a vast amount of protein and as long as they are skin-free, the fat is removed or reduced, and nothing unhealthy is added to them, they make healthy additions to any diet.

When considering a diet that provides an adequate nutrition level, be sure to schedule regular checkups with your doctor. This will ensure not only that you are doing well with your current nutrition intake, but will also aid in making good choices for your future. Most insurance plans should make it affordable to keep a close eye on your health.

A great tip to live a healthier lifestyle is to choose foods that are rich in whole grains. It has been confirmed that people who consume an adequate amount of whole grains every day have a lower risk of developing heart disease. In addition, whole grains can help protect you from obesity and diabetes.

Healthy Nutrition

Plan ahead for healthy nutrition. Keep healthy snacks on hand so that you don’t make a poor choice, on the spur of the moment when you get hungry. If the healthy and nutritional choice is the easier one, it becomes a habit to pick that option instead of putting forth the effort to locate an unhealthy item.

If you are concerned about healthy nutrition, you will want to look into the growing movement for locally grown food. By buying produce from local small farms you get a fresher product. It hasn’t been shipped across country in refrigerated cars! If organically grown, it won’t be laden with pesticides.


When considering nutrition for a child, it is important to listen to them and allow them to eat as little or much as they like to a certain extent. It is important to do so, so that they train themselves how to feed themselves properly and what the right amount to eat is. They need to learn on their own when they truly need to eat more or stop eating.

People that study nutrition know that they need to cut highly milled grains out of their diets. The important nutrients from grains are eliminated when the husk and hull are removed during milling. Is it sensible to use supplements like fiber pills or wheat germ to make up for the nutrients thrown away in the milling process? No, this is clearly counter-productive.

As stated at the beginning of this article, good nutrition is essential for maintaining a healthy balanced diet. Eating foods rich in vitamins and nutrients, assists your body in remaining healthy and strong. Hopefully, this article has given you some useful tips for incorporating good nutrition into your life.…