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You can come across plenty of individuals nowadays who believed that reflexology is a kind of foot massage. For those who are interested to learn more about reflexology and its benefits, then be sure to continue reading this article. After you read this write-up, it will not just broaden your knowledge about reflexology but will also change your perception about it.
Meaning of Reflexology
Actually, reflexology is the term used to describe one type of massage that involves the gentle and slow manipulation of our body’s pressure points to remove blockage from the pathways so that the energy can flow in. This positive energy will not just enliven our bodies but it will also help in healing itself. This involves the application of gentle pressure in the reflex points of our hands and bodies to bring deep relaxation and help return to the state-of-balance. Well, reflexology is also known as zone therapy.
This particular form of massage came from China and the Chinese people used it not only in treating pain but also in relieving stress. With reflexology, the Chinese people had balanced as well as healthy lives. Because of the benefits it brings to us, reflexology is now practiced not just in Asia but also in other regions worldwide. Today, you can come across growing number of wellness and health spas that showcase reflexology as one of their services.
Knowing the Rewards of Reflexology to Us
Actually, everyone can benefit from reflexology, irrespective of age, gender and health conditions, because it is one non-invasive therapy. Research reveals that many individuals out there make use of reflexology to treat pain as well as arthritic problems. It is also effectual in treating various physical and psychological concerns. Showcased underneath are the other benefits offered by reflexology:
1. You can use reflexology to treat the different kinds of pain in your body.
2. It is effective in relaxing the body.
3. You can use this method to improve the flow and circulation of blood in your body.
4. It regulates cholesterol.
5. There are also those who use reflexology to regulate the pressure of blood in their bodies.
6. It is also proven to be effective in stimulating the functions of the nerves inside our bodies.
7. It also helps in boosting our body’s immune system.
7. There are also oncologists who used reflexology in complementing cancer care by easing the nausea, vomiting, pain and anxiety felt by cancer patients.
8. It is also proven to be effectual in easing and helping women in giving birth as well as treating various post partum effects.
9. It is also effective in curing gastrointestinal problems, asthma, allergies, thyroid disorders, kidney problems and insomnia.