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What to Do to Help a Smoker Who is Quitting

Many health hazards that have been associated with smoking cigarettes. Because of this, the people who smoke the cigarettes need to quit smoking. Quitting is not as easy as many people view it. It is difficult to quit smoking because of nicotine which is present in tobacco. The smokers will hence experience the withdrawal symptoms which can lead them to smoke when if they do not have the strength to persist. It is however not possible for people to go through this alone. They should be able to get encouragement from family and pals. Smokers who get support will have an easy time when dealing with this situation. Here are some of the ways that you can use to support those who need to stop smoking.

There are different ways that you can use when you need to keep the smoker distracted from thinking about smoking. There are many activities that you can consider when you need to keep them distracted. The nature of these activities will need to be those that need a lot of concentration to do so that they will have no time to think of the cigarette. Some of these activities include watching a movie, going to have dinner at their best restaurant, taking some walk, hike or any other activity that will involve much. These will ensure that they reduce their desire for the cigarettes.

When you want to encourage a person to quit smoking, it will be right not to be hard on them. There are times when it becomes hard on the smokers, and they find themselves smoking. It is necessary to ensure that you consider them and encourage them instead of being harsh on them. It will be your duty to try and show them the possibility out of this even when they feel that it is hard for them.

It will be important to ensure that you remain positive and patient when you have someone you are helping to overcome cigarette addiction. An addiction is hard to end and needs time. This is because the body will be used to some substance and hence it will keep on asking for more of it which can cause a different response in the body. You should, therefore, understand the people who are trying to deal away with cigarette smoking.

When you seem like you are interested, it will be a great means of assisting the smoker to quit. You should learn more about different means are available of showing that you are interested in having the person stop smoking such as researching about different remedies. They will thus try hard to stop the addiction because of what you will be doing for them.